*Please note Sophie will be graduating in April and her fees will increase starting April 23, 2024 as a pre-registered counsellor.

 

Hello, I’m Sophie, I am a pre-registered counsellor in the process of becoming registered in BC. I offer in-person and video sessions, I am currently accepting new clients.

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My background in teaching both yoga as well as in public schools has evolved into counselling. I work with people of all ages including youth. As a counsellor, my approach is client-centred and flexible. I draw from several modalities including Cognitive Behavioural, Mindfulness, Acceptance and Commitment and Attachment-based models of practice. 

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I see Counselling as a unique space for people to sort out their inner world, thoughts, feelings, stresses or concerns. It is also a chance to identify where thoughts, feelings and behaviours may be coming from and to get clear about values and what’s important moving forward. It’s an honour to provide support on your journey from a safe, confidential, and accepting space.

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Please reach out to book a free consultation call. I would be happy to hear from you!