Lily Dias
Canadian Certified Counsellor
In person and Online
lily@lilyscounselling.ca
www.lilyscounselling.ca​

If you’ve been feeling stressed, anxious, burnt out, or stuck in the same patterns, you don’t have to sort it out on your own. I offer a warm, grounded space to slow down and make sense of what you’re going through—without judgment or pressure to “have it all figured out.”

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In our sessions, we’ll look at what’s happening day-to-day and what might be driving it underneath—like old beliefs, emotional wounds, protective patterns, or the ways you’ve learned to cope. The goal is to help you feel steadier in yourself and more clear about what you need.

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You can expect a practical, compassionate approach that also goes deeper when it’s helpful. I draw from mindfulness, Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT), and we’ll move at a pace that feels safe and manageable.

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Sliding-scale spots are available when possible. Please feel free to reach out and ask.

 

INDIVIDUAL COUNSELLING
Individual sessions can support you with anxiety, stress and burnout, life transitions, substance use concerns, difficult past experiences, feeling disconnected from yourself, or simply wanting to understand your patterns more clearly. Together, we’ll work toward more self-trust, emotional steadiness, and a healthier relationship with your thoughts and feelings.​

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COUPLES COUNSELLING

If you and your partner keep getting pulled into the same conflict cycles, couples counselling can help you slow the pattern down and understand what’s happening underneath the reactions. We’ll focus on strengthening emotional safety and communication, and on understanding what’s happening beneath reactions—so you can feel more connected and like you’re on the same team again.​

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I'm happy to connect for a free consultation to answer any questions and see if we are a good fit to work together.